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Sleep Deprivation Effects on Work

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If you like to party hard and work hard, you must not forget to sleep hard – well, get enough sleep that is. Even if you sometimes feel that your self-imposed sleep deprivation has no effects on your body and work, it’s not true. Scientifically, the sleep deprivation effects on work are amongst the most concerning – especially for your boss. Why?

Well, it’s needless to say that in today’s corporate world we are required to work as hard as we can, and as good as we can. Coffee and stimulants are preferred, and widely used by many to get them through the day, and give them a high energy level that they believe helps them accomplish all their tasks. However, sooner or later the fuse short-circuits. And it’s only a matter of time. Here’s how sleep deprivation affects your work:

  • First of all, your attention levels drop like crazy. You might believe that you can focus if you drink enough coffee or energizing drinks, but, it’s really not like this. Your brain chemistry, simply put, is messed up, and your attention span is quite low. Not what you expected, is it?

Decision making is also affected. Do you remember how your grandparents said you should get a good night’s sleep before making an important decision? Well, they were right! When you suffer from sleep deprivation, your ability to make logical and calculated decisions is close to zero. Because your inability to focus properly, your decisions are emotional, which, is not really an option when it comes to work, is it?

Your planning ability is also impaired by sleep deprivation. Of course, since you can’t focus correctly and you can’t make logical decisions, this was to be expected. Studies have shown that one’s planning ability if one suffers from sleep deprivation is almost close to zero!

And, let’s not forget about your memory.  When you work, you really want to remember that urgent task that needs to be completed asap, right? Well, guess what? Your memory isn’t at it’s best, and it’s most likely to have your short term memory affected by sleep deprivation!

You can find solution for all of this and have full work day and good sound night sleep, without side effects and with 180 day money back guarantee it’s called NightCalm, you can read more about it on our website from the section on the left.

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